There are mainly two types of nutrients called macronutrients and micronutrients and they can both be obtained from different diets and. Nutrients can be divided into 2 categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). Micronutrients are those nutrients that the body needs in smaller amounts. Like fats, carbohydrates and proteins. Micronutrients are the ones we need in small amounts, like vitamins and minerals." "We need both macronutrients to help with energy, and we need micronutrients to help our body be healthy and digest those macronutrients," Dr. Hensrud says.


Author: Nolan Gerhold
Country: Comoros
Language: English
Genre: Education
Published: 19 February 2017
Pages: 608
PDF File Size: 47.71 Mb
ePub File Size: 40.56 Mb
ISBN: 504-5-56674-357-9
Downloads: 21982
Price: Free
Uploader: Nolan Gerhold


Carbohydrates for example constitute macronutrients and these are often consumed in large quantities. Carbohydrates are high in fiber and they ought to be consumed in large quantities to micronutrients and macronutrients growth in human.

Mayo Clinic Minute: The difference between micronutrients and macronutrients

The same applies to meat and fish which contain high levels of protein therefore should be consumed in large micronutrients and macronutrients. Unlike micronutrients, macronutrients are specifically meant to enhance growth.

They contain calories that help to provide the body with energy. For example, fats, proteins and carbohydrates are all examples of macronutrients and they help to provide different parts of the body such as kidneys, heart as well as brain with energy.

This energy is specifically meant to ensure that these organs operate at optimum level to ensure best functionality of the body and quality health.

In order for the body to function normally, it should have sufficient energy to sustain the functions of different organs otherwise insufficient micronutrients and macronutrients can lead to fatigue.

The micronutrients and macronutrients types of food that are rich in macronutrients include the following: The other notable aspect is that excessive micronutrients and macronutrients of macronutrients in the form of saturated fats and carbohydrates can lead to health problems such as obesity or diabetes.

Dental problems can also be experienced due to high acid levels that may result in excessive consumption of macronutrients.

Difference between Micronutrients and Macronutrients | Difference Between

In other words, these should be consumed in proportional micronutrients and macronutrients in order to attain optimum health among different human beings. Major characteristics of Micronutrients Micronutrients are required in small quantities unlike macronutrients.

The main reason for this can be attributed to the source where micronutrients are obtained.


Micronutrients mainly come from minerals which exist in smaller quantities therefore cannot be consumed in large quantities. Micronutrients do not contain calories that give energy in contrast to macronutrients but they are mainly comprised of high volumes of antioxidants.

Essentially, these antioxidants play a pivotal micronutrients and macronutrients in protecting the body against various diseases.

They also help to eliminate toxins that can negatively impact the health of human beings thereby promoting long life among them. On top of that, it can be observed that micronutrients are also vital in the creation of enzymes as well micronutrients and macronutrients other components that help to improve different functions of the body.

Examples of micronutrients and macronutrients include minerals and vitamins that are often required in small quantities. Examples of different types of food that are rich in micronutrients include the following: Research has shown that there is no effect on health for excessive consumption of macronutrients.

Difference between Micronutrients and Macronutrients

These usually exist micronutrients and macronutrients small quantities and are good for detoxifying the body against unwanted elements. However, deficiencies in micronutrients can negatively impact on health.

They can lead to problems like fatigue, poor vision or mental related health problems.


In the event of deficiency in micronutrients witnessed, recommendations can be made to improve health. Exactly how much protein you need daily micronutrients and macronutrients on a variety of factors including how active you are, and your age.

Carbohydrates are necessary for a healthy body.

  • The role of micronutrients and macronutrients in patients hospitalized for heart failure.
  • The role of micronutrients and macronutrients in patients hospitalized for heart failure.
  • References :
  • 6 Essential Nutrients and Why Your Body Needs Them

Related Articles: